{"product_id":"morning-moves-with-anna-maija-varis-copy","title":"EVENING CHILL WITH ANNA-MAIJA VARIS","description":"\u003cp dir=\"ltr\"\u003eEVENING CHILL WITH ANNA-MAIJA VARIS\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTuesdays at 18:00-19:00\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003eEvening chill is\u003c\/b\u003e\u003cspan\u003e a grounding movement class to shift things \u003cstrong\u003efrom doing to being\u003c\/strong\u003e. The class is soothing mix of what Anna-Maija’s has studied and taught over the past decade: yoga, fascia work, meditation and breath work.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe classes in February and March are dedicated to the spirit of winter’s end and the nearing spring. A period in time when we still get you create our own warmth – in our bodies, in our practices and in the way we show up for one another. Each session is weaved in seasonal wisdom and includes movement, meditation, breath work and herbal tea.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo previous experience is needed. We have mats but you can always bring your own. Dress comfortably and warmly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe classes follow safer space principles. The space is accessible. There are no mirrors, and the focus is on how the movement feels, not the looks. Filming is not allowed without permission. Welcome!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePrice: €12, sign up separately for each class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLanguage of instruction: Finnish or English\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnna-Maija Varis (she\/her) is a movement and mindfulness guide, yoga teacher (650+ hrs), thai yoga masseur, gong player, embodiment coach and herbalist in training, with nearly a decade of teaching and learning behind her. She is constantly engaging in new trainings and draws inspiration to her classes from her work in the cultural field: music, art and the surrounding community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e“Life can get hard, our bodyminds feel tired and overstimulated and we need tools to support ourselves. I think movement, practicing mindfulness and breathing deep are keys to live our life more at ease. The point is not to get somewhere, it is to learn how to make the best out of what we already have within.“\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ewebsite: www.annamaijavaris.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eContact sports@postbar.fi with any questions. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDue to limited capacity of the classes all purchases are final \u0026amp; non-refundable. In case you can’t attend you may pass your ticket to someone else.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Post Bar","offers":[{"title":"Tuesday March 24th 18:00-19:00","offer_id":57541745672537,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/3681\/7325\/files\/R1-09215-006A.jpg?v=1770974278","url":"https:\/\/shop.postbar.fi\/products\/morning-moves-with-anna-maija-varis-copy","provider":"Post Bar","version":"1.0","type":"link"}