MORNING MOVES WITH ANNA-MAIJA VARIS

MORNING MOVES WITH ANNA-MAIJA VARIS

Thursdays at 8:30-9:30

Morning Moves is both vigorous and mindful movement class for the early birds. The class is a joyful blend of what Anna-Maija’s has studied and taught over the past decade: yoga, functional movement, meditation and breath work.

The classes in February and March are dedicated to the spirit of winter’s end and the nearing spring. A period in time when we can feel the momentum rising again and we get to tap into seasonal wisdom to support the reawakening. Each session includes movement, meditation, breath work and herbal tea.

No previous experience is needed. We have mats but you can always bring your own. Dress comfortably and warmly.

The classes follow safer space principles. The space is accessible. There are no mirrors, and the focus is on how the movement feels, not the looks. Filming is not allowed without permission. Welcome!

Price: €12, sign up separately for each class.

Language of instruction: Finnish or English

Anna-Maija Varis (she/her) is a movement and mindfulness guide, yoga teacher (650+ hrs), thai yoga masseur, gong player, embodiment coach and herbalist in training, with nearly a decade of teaching and learning behind her. She is constantly engaging in new trainings and draws inspiration to her classes from her work in the cultural field: music, art and the surrounding community.

“Life can get hard, our bodyminds feel tired and overstimulated and we need tools to support ourselves. I think movement, practicing mindfulness and breathing deep are keys to live our life more at ease. The point is not to get somewhere, it is to learn how to make the best out of what we already have within.“

website: www.annamaijavaris.com

Contact sports@postbar.fi with any questions. 

Due to limited capacity of the classes all purchases are final & non-refundable. In case you can’t attend you may pass your ticket to someone else.