MORNING MOVES WITH ANNA-MAIJA VARIS

MORNING MOVES WITH ANNA-MAIJA VARIS

Thursday May 8th at 8:30-9:30
Thursday May 15th at 8:30-9:30
Thursday May 22nd at 8:30-9:30

Morning Moves is both a vigorous and mindful movement class for the early birds. The class is a joyful blend of what Anna-Maija loves and has studied and taught over the past ten years: yoga, functional movement, meditation, breathwork and fascia flossing. Each session will include themed teachings, movement flow to wake up your body and meditation & breathwork to prepare you for the day (and life) ahead. Through different mindfulness practices, we embrace the expansive, bubbly energy of spring together. Greens are growing, life is unfurling! The classes in May are dedicated to the spirit of spring. Let’s grow!

No previous experience is needed. We have mats but you can always bring your own. Dress comfortably and warmly.

The classes follow safer space principles. The space is accessible. There are no mirrors, and the focus is on how the movement feels, not the looks. Filming is not allowed without permission.

Price: €12, sign up separately for each class.

Language of instruction: Finnish or English

Anna-Maija Varis (she/her) is a movement and mindfulness guide, yoga teacher (650+ hrs), thai yoga masseur, gong player and embodiment coach with nearly a decade of teaching and learning behind her. She is constantly engaging in new training and draws inspiration to her classes from her work in the cultural field: music, art and the surrounding community.

“Life can get hard, our bodyminds feel tired and overstimulated and we need tools to support ourselves. I think movement, practicing mindfulness and breathing deep are keys to live our life more at ease. The point is not to get somewhere, it is to learn how to make the best out of what we already have within.“

website: www.annamaijavaris.com

Contact sports@postbar.fi with any questions. 

Due to limited capacity of the classes all purchases are final & non-refundable. In case you can’t attend you may pass your ticket to someone else.

Sports Bar is hydrated by Vitamin Well.